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Therapy through music

Music & the soul

Music & the soul Music & the soul Whether it is the melodious compositions of Bach or the soul-searching tunes of xxxTentacion, we’ve all got music we love oh so much! And while we are all so very different in our preferences, we’re all very much the same in our love for music. But can…

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The Happy Place

The Happy Place Most of us are familiar with the feeling that things are not as they should be and that we do not have the things we crave. A chronic dissatisfaction sets in that makes us look outwards with envy and inwards with disappointment. We are living in the most connected time in human…

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A carpe diem guide

A Carpe Diem Guide “Seize the moment. Remember all those women on the ‘Titanic’ who waved off the dessert cart.” ― Erma Bombeck We can’t help but agree with Erma Bombeck because, hey! Who says “No” to desserts?  A lot of us keep worrying about the future and forget to live in the moment. However, the…

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Tips To Shut Up

Tips To Shut Up Never hate your enemies. It affects your judgment. – Mario Puzo Mental Illnesses are brain-based disorders that affect emotions, thoughts and behavioral patterns. We’re all humans and at some point we experience suffering that affects our brain. Around 450 million people suffer from such varied conditions, that is why mental disorders…

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Overthinking Much?

Overthinking Much? Your thoughts become your reality. Whatever you have in mind constantly is what you’ll experience in life. This is something that the most successful people of the world realize and the only difference between them and everybody else is that they’ve learned to harness the power of thoughts to help them achieve. That’s…

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Culinary Therapy

Culinary Therapy Cooking is known for its tremendous healing properties since yesteryear times. The benefits are to satisfy your tummy, yes, but it is also meditative. ‘Therapeutic Cooking’ is quite the norm for a healthy lifestyle. And a healthy lifestyle starts with the mind.  Think of the flavours you gravitate towards, the refreshing colors of…

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